Winter blues and a spark of motivation

Winter wonderland - A snow lined avenue of trees
It is a sad truth but I am not at my best in winter. I am grumpy, I moan, I eat chocolate (I do this all year but I’m eating even more than usual) which means that I put on pounds.  It is an effort to go outside into the grey, damp and windy world of winter and I am full of sniffles.  I have a serious case of the winter blues!  Unfortunately, this is a yearly occurence but has been compounded this year by several factors:
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